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Occupational therapy can help individuals with ADHD develop skills and strategies to manage their symptoms and improve their daily functioning. Here are some areas occupational therapy can help individuals with ADHD:
- improving productivity
- emotion regulation
- sleep hygiene
- communication skills
- time management
- study skills
- and more ...
Becca is the Founder of Tide Therapy. Her vision for Tide Therapy came out of years working in the mental health sector and witnessing the difficulties people face in accessing support. She is an experienced Mental Health Occupational Therapist and holds full registration with the Australian Health Practitioner Regulation Agency (AHPRA). Becca is a member of the Occupational Therapy Australia Association (OTA), the Australian ADHD Professionals Association (AADPA) and ADHD WA.
Approaches Becca frequently uses in sessions include acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), mindfulness and motivational interviewing. Becca collaborates with clients to work towards practical and meaningful goals. Conditions Becca also has experience in include anxiety, depression and sleep disorders.
