Smilestones delivers group exercise classes designed by physiotherapists for parents and their babies. All exercises are developed to target age specific milestones.
Parents will get an opportunity to practice the exercises with their baby in the class and all activities can also be easily replicated at home. Of course, this is all done in a fun and interactive environment. The class is 40 minutes which is the perfect amount time to keep baby engaged and stimulated.
Rollers class - for 3 months +
By now baby is ready to start exercising. Rolling and sitting balance are the main milestones that will be explored during these classes.
Crawlers class - 6-13 months
As baby continues to develop and increase their strength, the focus shifts to sitting transitions, dynamic sitting and foundations for crawling to name just a few.
Walkers class - 9-2o months
Baby is now approaching their first birthday. Cruising, pulling to standing and standing balance are a few of the many milestones worked on during this time.
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