Health & Wellbeing

Christmas can increases stress and anxiety – Top tips on how to cope

Discover expert strategies to cope with festive season anxiety from a leading health and wellness authority For many, the festive season is a fun-filled season of merry-making and catching up with friends and family. Celebrating another year of hard work while looking forward to the fresh start that the new year brings. For those living with mental illness, or anxiety or facing a difficult Christmas due to loss or other emotional challenges, the festive season can be the exact opposite. As we inch closer to December, the dread can start to set in. According to Niki Saks, leading health and…

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