mental health support

We understand that being a mum isn’t always easy. You may be a new mum struggling to adjust to your new life juggling everything life throws at you, or a mum who’s gone through a recent life change. Perhaps you’re a mum adjusting to your children flying the nest, or you just don’t  feel able to lean on those around you. Whatever your circumstances, YourCoachPlus can support you through this time.  YourCoachPlus consists of up to 8 weekly 1-1 sessions with a trained Low Intensity Cognitive Behavioural Practitioner who will provide you with resources, guidance and support. Together, you’ll set…