Food, Health & Wellbeing

Top 3 summer fruit favourites – and the best way to cook with them

Strawberry These ruby delights are bursting with sweetness come summertime! But they also have sweet benefits for your body. Did you know strawberries are a rich source of vitamin C? Just ½ cup gives 100% of the daily recommended amount. They’re also known for their fibre (good for the bowels) and variety of phytochemicals, naturally-occurring compounds which protect cells against damage and disease. Extra tip: Add chopped strawberries to your salads with dark leafy greens (think: spinach, silverbeet, kale) – the vitamin C in the strawberries will help boost your body’s absorption of iron in the greens! Get the kids…

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