For Mums, Inspiration

Art Therapy for a Creative Life and Self Care

Art therapy is more than just making art; it’s a journey of self-discovery, healing and connection, embracing the power of creativity for improved mental wellbeing. Art therapy is a potent antidote to anxiety, offering a respite from the incessant worries that plague our minds. Engaging in creative expression lowers cortisol levels while boosting dopamine and endorphins, fostering a sense of calm. The City of Sydney in partnership with The Equanimity Project has created three powerful workshops to begin or continue your journey of self-discovery. Tuesday 26 March: Art Therapy Postcards Tuesday 2 April: Positive Words to Live By Tuesday 9…

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School holidays, What to do

Maker and creator workshops for kids aged 8 to 12

Kids will get to play and create with the latest makerspace kits and electronic gadgets in these free sessions in the Darling Square Library makerspace. They’ll enjoy different activities each fortnight designed to help build digital and making skills. Kids can get hands-on with makerspace kits, including Spheros, mBots, or battle it out with our Edison robots. They’ll also get to make things that fly in our wind tube and light up LEDs using conductive tape. Our activities are appropriate for children aged 8 years and above. We think carefully about the suggested age range for our activities. Parents and…

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