For Mums Archives

Why Natural Materials Still Matter at Night

18/09/2025

Natural fibres are everywhere during the day — in what we wear, sit on, or carry — but their impact at night is often overlooked. When it comes to sleep, though, materials matter just as much. The texture of your sheets, the fill of your quilt, even the weave of your pillowcase can all affect how your body rests, breathes, and cools down during the night. Most bedding on shelves leans toward synthetic blends, pitched as practical or easy to maintain. But the comfort they offer is usually surface-level and short-lived. Natural materials perform quietly, without the need for gimmicks…

by jay

Monday's Mum Profiles

Monday’s Local Mum, Devyn Marano

15/09/2025

Hi mamas! I was born in Texas, worked in LA, and now I’m living with my husband and raising our 3 bubs here in Coogee. I enjoy spending time with my family on the beach or at a park, I’m passionate about fitness and reading fiction, I love to try new foods and restaurants, and I’ve recently launched a mum walk group for new mums to meet and connect, especially if they’re an ex-pat like me. Where and how long have you lived in Sydney’s east? I moved to Coogee in 2020, at the height of the pandemic and in…

by jay

Food

How to Calculate Your Macros for Fat Loss

09/09/2025

When you’re juggling family, work, and lots of other responsibilities, committing to losing weight can be very difficult. However, one way to make it easier is to focus on your macros. Macro tracking is a process whereby you do not stress about every single calorie you consume. Instead, you develop a clearer picture of what your body really needs for energy, fat loss, and overall health. You might think you need to be an expert nutritionist to do this. But that is not the case. In this guide, we’ll break down what macros are, how to calculate them, and how…

by jay

Business & Career

Meta Ads Strategies to Help Tradespeople Grow Their Business

06/09/2025

Meta ads have become a cornerstone of digital marketing, offering businesses the means to reach targeted audiences across Facebook, Instagram, and other Meta-owned platforms. With advanced audience segmentation tools and in-depth analytics, advertisers can design campaigns that reflect user interests, behaviours, and demographics. This precision increases engagement, strengthens customer relationships, and improves conversion rates. Lead generation with Meta Ads for tradespeople has become a valuable strategy for building visibility and securing sustainable growth. Quality leads are essential to business success. Unlike general enquiries, these prospects demonstrate a genuine interest in the services offered, making them more likely to convert into…

by jay

Health & Wellbeing, Relationship

When Your Best Friend Says “We’re Separating”: A Guide for Supporting Mums Through Tough Times

06/09/2025

Last week I had coffee with Sarah. We’ve been friends since our kids started kindy together at Woollahra Public. She looked exhausted, stirring her flat white way longer than necessary before finally saying those words: “Tom and I are separating.” My heart sank. Not because I didnt see it coming (honestly, we all kind of did) but because I had no idea what to say next. If you’re anything like me, watching a friend navigate separation feels overwhelming. You want to help but dont know how. After talking to several mums who’ve been through this and even consulting with specialists…

by jay

Health & Wellbeing

Aiding Individuals to Thrive Through Accessible Support Networks

04/09/2025

With our rapidly evolving world, the importance of accessible support networks cannot be placed in any greater spotlight. These networks serve as key lifelines that enable one to lead an independent life while receiving the care and support needed. Whether the person is faced with age-related challenges, living with disability, or fighting illness, well-structured support systems are the key. They bridge the divide between isolation and community engagement, transforming lives through empathetic, expert care. Most importantly, these networks allow individuals to remain an active member of their community while accessing individualised care that respects their dignity and autonomy. Building Foundations…

by jay

Environment, Family, Parks and Beaches, School holidays

7 Best Spots to Watch Seals in Sydney’s Eastern Suburbs & Harbour

04/09/2025

Sydney’s Eastern Suburbs aren’t just famous for their golden beaches and sparkling ocean views – they’re also home to some of Australia’s most fascinating marine visitors: seals! These playful, whiskery creatures can sometimes be seen resting on the rocks or gliding through the waves, and spotting one is always a thrill for kids and adults alike. Better yet, seal-spotting makes for a fantastic school holiday activity – it’s free, outdoors, educational, and full of excitement for the whole family. Pack some snacks, grab the binoculars, and set off on your very own coastal adventure. Here are seven of the best…

by jay

Health & Wellbeing

Waking Up Drenched? Here’s What To Know

03/09/2025

It’s a common experience for women in menopause: It’s the dead of night, and you find yourself abruptly awoken, drenched in sweat, with your sheets clinging uncomfortably to your skin. Night sweats can be disruptive and bewildering, leaving you tossing and turning, desperate for relief. With the right information and support, you can get the relief you need to sleep through the night. The Science Behind Night Sweats Night sweats are more than just a minor inconvenience disrupting your peaceful slumber. They are often indicative of an underlying issue that warrants attention. These episodes result from the body’s attempt to…

by jay

Family

When Plans Collapse: Finding New Foundations with Your Kids

26/08/2025

Life with kids has a way of surprising you. One week everything is flowing smoothly. Then suddenly, the school closes, a holiday plan falls apart, or a family routine gets flipped upside down. Those moments can feel stressful, but they also carry hidden opportunities. Sometimes change arrives like a storm. The Tower card in tarot reminds us that when structures crumble, it often makes space for something new and more authentic. Families can use this same idea to rebuild routines and create connections that feel stronger than before. Accepting the Unexpected The first step is learning to breathe when plans…

by jay

Family, Health & Wellbeing

Creating the Perfect Sleep Space for Growing Families

26/08/2025

As families grow and evolve, so do their sleep needs. What worked perfectly when you had one toddler might not be suitable for a household with school-aged children, teenagers, and frequent overnight guests. Creating functional and comfortable sleep spaces for everyone requires thoughtful planning and wise furniture choices that can adapt as children grow and develop. Understanding Your Family’s Sleep Journey Every family’s sleep story is unique, but most Australian families follow similar patterns as children grow from babies to independent adults. Understanding these transitions helps parents make more intelligent decisions about bedroom setups and furniture investments. From Cot to…

by jay