At Joy In Movement (J.I.M), we are all about movement that feels good, fits your life and supports your wellbeing long-term. The thing that ties all of that together is infrared technology. Infrared fitness classes use gentle, heat-based technology to warm your body directly from the inside out, rather than just heating the air around you. The heat reaches deep into your muscles and joints, which is why a J.I.M class feels warm and supportive rather than the harsh, suffocating heat you might expect from a sauna. Our studios are heated to 40 degrees, warm enough to do real work, … Continue reading What Is Infrared Fitness? Why J.I.M Members Feel the Difference