Do you experience bloating or IBS symptoms? You’re not alone. You’re one of the 20% of Australians estimated to experience digestive symptoms. These symptoms may include indigestion, bloating, constipation, acid reflux, gas, stomach pain, or diarrhea. Such symptoms can also be commonly referred to as IBS. But did you know the symptoms of poor gut health can also be hidden? Gut imbalances show up in many ways, and in some people, there may be no digestive symptoms at all. Research shows that poor gut health is linked with IBS, fatigue, anxiety, depression, autoimmune conditions, hormonal imbalance, overweight, and even cancer. Here … Continue reading The hidden signs of poor gut health – and what to do about it