As a parent, getting a good night’s sleep can be difficult, but it plays an important role in overall wellbeing, focus and daily functioning. If sleep has become a challenge, this upcoming seminar at Waverley Library offers a practical way to better understand what works. Waverley Library is hosting “Insomnia – What Works? The Basics of Building Good Sleep,” a free session designed to explain how sleep works and what strategies are effective long term. What to Expect Taking place on Thursday 16 April from 6:30pm to 7:30pm, this one-hour seminar will explore the science and psychology behind insomnia in … Continue reading Struggling with Sleep? Discover What Really Works at This Free Waverley Library Seminar