It’s been an emotional rollercoaster these last few years. Rates of depression and anxiety have risen. Stress levels are at an all-time high. Been feeling the pressure? Follow these simple, proven tips for boosting your wellbeing.  Stay active Regular movement is good for your mind and body. Choose activities you enjoy and design an exercise routine just for you. Maybe you could mix it up and go walking on Mondays, practice Tai Chi on Tuesdays, and follow a YouTube workout on Thursdays. Eat healthy Eat lots of different fruits and vegetables and other foods high in fibre such as brown … Continue reading Seven savvy ways to boost your mental health