Being a mother is already a demanding, full-time job. Add the responsibility of caring for aging parents to the mix, and you find yourself planted right in the thick of the sandwich generation. According to AARP’s 2025 Caregiving in the U.S. report, roughly 16 million American adults currently provide unpaid care to both a child under 18 and an older adult. These dual roles require massive time commitments. The 2025 CARE Index reveals that sandwich generation caregivers spend an average of 31.7 hours weekly on unpaid care alongside their existing careers and family duties. For mums caught in this generational … Continue reading Health and Wellness Strategies for Mums Caring for Kids and Aging Parents