last rep fitness
I’m Sam Cosgrove, I’m a proud mama to two young children and I’ve been working in the fitness industry for over fifteen years. I’ve been blessed to have worn many hats in this industry – across coaching, personal training and club/operations management for both large sports facilities and boutique fitness studios.
Career aside, loving sports and fitness has been part of my DNA growing up. I’ve competed in representative soccer, athletics and long jump, during the athletics off season I played netball and have competed in small triathlons. When I retired from athletics and soccer I was on a mission to find a competitive sport with a sense of community. Fortunately at this time I was brave enough to try CrossFit and have never looked back! CrossFit helped me discover another dimension of training and my passion to teach expanded into group functional training. In the midst of a busy working and fitness life, I had two beautiful children – Evie and Carter.
Over the last seven years I have been completely committed to group functional training – I love the sense of support and community when you train with others, the results you gain in strength and endurance, and never are two programs the same.
I founded Last Rep Fitness to share my experience and knowledge to train any person that wants to get fit and live a better life both physically and mentally! I am here to help my clients identify their goals so we can work towards achieving those results in our outdoor fitness or PT sessions.
Why we really are the best outdoor training facility in the eastern suburbs;
Undercover wet weather space
Astro turf (No muddy shoes here!)
All Equipment is on site
Full Amenities; showers, restrooms, ample carpark, baby change table
Best of all – A cafe on site!!